Chia, banana and raspberry breakfast bowl

In my quest to become better at making quick, healthy foods I have started experimenting with various concoctions of ingredients and hoping for the best. Once in a while I make something which tastes delicious, so for those of you wanting a little inspiration, I have spared you the countless failed attempts and posted a nice little recipe for a breakfast bowl which is also a good fix for a sweet craving.

Ingredients:

Generous handful of raspberrys

1 tbsp. of chia seeds

100 ml almond milk

1 tbsp. peanut or almond butter

1 banana

4 drops vanilla essence

juice of half a lemon

Method: Put the raspberry's, chia seeds and lemon juice into a bowl. With the flat side of a spoon, crush the raspberrys into the mix and stir together. Leave for a few minutes and give it another mix until it has the consistency of jam.

In a blender put the banana, almond milk, peanut/almond butter and vanilla essence and give it a whizz for 30 seconds.

Pour this into the bowl with the raspberrys and chia seeds and refrigerate for 30 minutes.

Voila!